REMEMBERING // I don't teach stress management for women to "feel calmer". Yes that's a wonderful side effect, but it goes so much deeper...

With the technology boom, patients and clients now have access to the same information as medical professionals. As beneficial as...

Statistics show that approximately 6% of women experience anxiety during pregnancy, but I suspect that the percentage is actually much...

Parenting after loss is a topic that comes up frequently in the Delivering Miracles community. People ask what they should do and how...

I’m asked frequently why I like to focus on bodywork and nervous system regulation. The simple answer is that I want to know (and I want...

The topic of trauma has hit home for me and our DM community. Stress, anxiety, and maternal mental health issues all have their roots in...

This is the episode I didn’t want to do. I tried to avoid it, but I can’t. My feelings are prompted by what I’ve seen on social media...

Whether you are officially diagnosed with PTSD or not, a traumatic experience affects all of us on a physical level. Without adequate...

I talk a lot on my podcast, on this blog, in Pregnancy Brain , on social media...and really everywhere I can..about how stress is NOT a...

"Don't lose hope" sounds like really supportive advice for anyone going through a difficult time in their life, right? It's positive,...

Dealing with a high-risk pregnancy can make you feel terrified, completely helpless and and out of control. The problem is, nobody is...

When you're going through a high-risk pregnancy, receiving bad news about your health or your baby's health, living each moment with...

A high-risk pregnancy is a uniquely difficult time because of the emotional and physical intensity. Within a short 40 weeks - sometimes...

With increased attention on postpartum depression in the media and in research, more and more women (and their loved ones) are becoming...

The term "mind-body connection" can mean a variety of things to so many people. Some take it to mean mental health, others take it to...

When I first started watching This is Us, the very first episode reminded me of a good friend I'd met during my high-risk pregnancy. Not...

My pregnancy had been really difficult from the start, beginning with finding out about my first health complication before I found out I...

Having twins sounds cool doesn't it? I've always wished I had a twin! And to be honest, there have been times on our fertility journey...

Feeling stressed during your pregnancy, especially if you are high-risk, is not your fault. Who wouldn't feel stressed when they have...

Western medicine has its limitations and when you go through infertility and/or a high-risk pregnancy you know exactly how little science...