The unique challenge with traumatic events on the family-building journey (my shorthand for Trying To Conceive, are pregnant , healing...

REMEMBERING // I don't teach stress management for women to "feel calmer". Yes that's a wonderful side effect, but it goes so much deeper...

For many, being part of conversations about infertility, loss and miscarriage , high risk pregnancy, preterm delivery, life in the NICU,...

I alluded to this in my stories yesterday but this week was a phenomenal week for so many of my clients. Every single one of them shared...

Whether you are officially diagnosed with PTSD or not, a traumatic experience affects all of us on a physical level. Without adequate...

There is a very different relationship and bond between a woman and the baby she's carrying or a parent and the child they're caring for...

"Don't lose hope" sounds like really supportive advice for anyone going through a difficult time in their life, right? It's positive,...

During pregnancy, our bodies change. Specifically, there is a natural shift in 3 major body systems - the endocrine (hormonal) system,...

The term "mind-body connection" can mean a variety of things to so many people. Some take it to mean mental health, others take it to...

Have you ever felt SO overwhelmed, exhausted and burned out by all of the challenges you're facing that you end up on the floor of your...

Recently I've been getting many questions from women who want to try and conceive again after PPROM (Preterm Premature Rupture of...

When Janet Jackson announced that she was pregnant at the age of 50, the world gasped and threw judgment in every shade at her. She was...

Ever feel angry to the point when you get a baby shower invitation or hear about a birth announcement? Feel that anger bubbling up when...

Dealing with a high-risk pregnancy can make you feel terrified, completely helpless and and out of control. The problem is, nobody is...

Having a high-risk pregnancy can make you feel like your whole world is collapsing. So many women have to cut back on work or stop...

A high-risk pregnancy is a uniquely difficult time because of the emotional and physical intensity. Within a short 40 weeks - sometimes...

With increased attention on postpartum depression in the media and in research, more and more women (and their loved ones) are becoming...

The term "mind-body connection" can mean a variety of things to so many people. Some take it to mean mental health, others take it to...

When you're a Type-A, go-getter person who loves to be busy, it hard to accept when your body needs you to go slow. You feel...

Ever feel angry to the point when you get a baby shower invitation or hear about a birth announcement? Feel that anger bubbling up when...