This is a surprising one for a lot of people. Most of the time, when we think of trauma, we think hyperarousal, overwhelm, amped-upness....

Two days after my son was born, my husband was making lunch before our NICU visit. He asked me what I wanted. "I don't know." He gave me...

I once worked with a client after her micropreemie came home from the NICU. Her OBGYN referred her to me thinking she had postpartum...

One of the hardest lessons I learned after a long road of infertility, loss , high-risk pregnancy, preterm delivery and months in the...

After having gone through infertility, a life-threatening loss, a very high-risk pregnancy, an extremely preterm delivery & months in the...

Postpartum depression is the number one complication of childbirth (more common than any physical health complications, including...

Yesterday I saw a post by my friend and colleague that resonated so much, I knew I had to say something. We are getting maternal mental...

We all know how challenging and traumatic a stay in the NICU can be for new parents, but NICU isn’t the most common postpartum difficulty...

There's a negative connotation placed on being Type-A. While there are more health issues that are tied to being Type-A (especially...

Have you ever heard of postpartum rage? Most women I have spoken with say they haven't heard about it, but when they find out what it...

For how much I'm supportive of motivational messages and maintaining hope, there is a downside to messages that we say far too often to...

Having a newborn home is wonderful...but so much harder than mothers expect or prepare themselves for. On this episode, I speak with...

The words and labels that you use during your family-building challenges matter. They inform what important anchor points define your...

We have to stop playing the Loss Olympics. Too often we undercut and minimize our own grief to our own detriment, and laying the...

The NICU is an overwhelming, scary place that feels like a world away from the rest of the world. Whether you're expecting to spend time...

Losing a child, no matter how far along in the pregnancy you were or how old the child was, is one of the hardest experiences a parent...

Do you feel like a victim to your anxiety at times? Today’s show will help you leave the overwhelm behind, walk around the wall, and find...

If you’ve experienced reproductive trauma, then you know the real, raw side of family-building---and you know that it’s not always pretty...

What is depression? What causes it? We are talking about everything related to depression, especially as it relates to fertility and...

Thousands of women experience pregnancy and/or birth trauma every year. Without proper support, resources and information, trauma is...