#PTSD

When Getting Pregnant Again Feels Scary

Biologically, we are wired to protect our children, and as many fertility patients can understand, that protectiveness can begin even in...

111: For the Type-A Person

There's a negative connotation placed on being Type-A. While there are more health issues that are tied to being Type-A (especially...

105: Surviving the First Few Weeks of New Motherhood

Having a newborn home is wonderful...but so much harder than mothers expect or prepare themselves for. On this episode, I speak with...

096: Essentials and Gifts for NICU Parents

The NICU is an overwhelming, scary place that feels like a world away from the rest of the world. Whether you're expecting to spend time...

093: Dealing with the Loss of a Child

Losing a child, no matter how far along in the pregnancy you were or how old the child was, is one of the hardest experiences a parent...

071: Why Labels Matter

The words and labels that you use during your family-building challenges matter. They inform what important anchor points define your...

068: Essentials and Gifts for NICU Parents

The NICU is an overwhelming, scary place that feels like a world away from the rest of the world. Whether you're expecting to spend time...

063: What OBs, Medical Providers and Postpartum Women Need to Know About Maternal Mental Health with

There are far too many misconceptions and incorrect stereotypes about maternal mental health. From believing a woman is crazy to labeling...

038: The Truth About Postpartum Anxiety

Postpartum anxiety is almost 2-3 times more common than postpartum depression. Unfortunately, too few people know about it, talk about it...

035: For the Type-A Person

There's a negative connotation placed on being Type-A. While there are more health issues that are tied to being Type-A (especially...

026: Surviving the First Few Weeks of New Motherhood

Having a newborn home is wonderful...but so much harder than mothers expect or prepare themselves for. On this episode, I speak with...

016: Stop Telling Me to Get Over My Grief

We have to stop playing the Loss Olympics. Too often we undercut and minimize our own grief to our own detriment, and laying the...