Early on in my career in psychotherapy, I felt like there was something missing from the work that I was doing. I really didn't like how...

Bed rest and a high-risk pregnancy were hard enough on their own when I was at home by myself. I didn't have another child (or children)...

Feeling stressed during your pregnancy, especially if you are high-risk, is not your fault. Who wouldn't feel stressed when they have...

One of the biggest stressors many women have who end up on bed rest is how to continue contributing financially to the household. Whether...

Having an amazing OB and/or MFM is critical and essential for your health and the health of your baby, espeically during a high-risk...

Are you having contractions...maybe they're Braxton Hicks, maybe they're preterm contractions...but you're SO scared that you will meet...

When you’re waiting for medical test results or a potential diagnosis for yourself or your baby, time seems to come to a grinding halt....

I was in my pre-pregnancy jeans within 2 weeks of delivering. Not due to any special diet or exercise routine or some secret all the...

There’s one particular lie that so many women going through infertility, high-risk pregnancy, prematurity or taking care of children tell...

Memories of traumatic pregnancies are not just stored in the mind but the body as well. Today I’ll tell you about my own experiences, and...

Today’s guest is the expert of experts on gestational diabetes, Lily Nichols: registered dietitian, nutritionist, certified diabetes...

There's SO much junk information out there and it infuriates me how it feeds into the fear-mongering that is prevalent in the fertility

Have you hit a pregnancy anniversary yet? ​ ​The day you found out ​​you were pregnant. ​ A due date you never hit. Hearing the heartbeat fo

Postpartum anxiety is almost 2-3 times more common than postpartum depression. Unfortunately, too few people know about it, talk about it...

On top of all of the changes that go on in your pregnancy, physical pain is one of the most difficult for many women to navigate. And...

For how much I'm supportive of motivational messages and maintaining hope, there is a downside to messages that we say far too often to...

It's so frustrating (and terrifying!) when you're having preterm contractions an you're doing everything you can think of but they just...

There's a negative connotation placed on being Type-A. While there are more health issues that are tied to being Type-A (especially...

We don’t share our stories enough – it can be hard to get to that place where you’re comfortable sharing, but storytelling can help you...

Have you ever found yourself feeling super frustrated because you know stress isn't good for your pregnancy and the baby....you're trying...