The journey to becoming a parent may bring fertility challenges, stress, and fear of the unknown. One aspect of parenthood that we don’t...

Biologically, we are wired to protect our children, and as many fertility patients can understand, that protectiveness can begin even in...

Whether you are officially diagnosed with PTSD or not, a traumatic experience affects all of us on a physical level. Without adequate...

It’s another one of “those things” that no one tells you. After a high-risk pregnancy, difficult delivery, or lengthy NICU stay, the...

There is a very different relationship and bond between a woman and the baby she's carrying or a parent and the child they're caring for...

Stress and anxiety can cause digestive issues for many of us, including pregnant women and women going through infertility. Let’s look at...

We all know that the postpartum period brings challenges in physical recovery, but one issue you may not be aware of is pelvic floor...

I talk a lot on my podcast, on this blog, in Pregnancy Brain , on social media...and really everywhere I can..about how stress is NOT a...

Many acronyms that come along with learning the new language of infertility and high-risk pregnancy. One experience that not many go...

One of the most frustrating aspects of building a family is when it takes a struggle to get pregnant. It’s especially exasperating when...

We all know how challenging and traumatic a stay in the NICU can be for new parents, but NICU isn’t the most common postpartum difficulty...

A while back, an OBGYN reached out to me to ask about resources to cope with miscarriage anxiety during pregnancy. With miscarriage rates...

The worst advice anyone can give a woman (or couple) going through infertility, fertility treatment or a high-risk pregnancy is, "You...

There's a negative connotation placed on being Type-A. While there are more health issues that are tied to being Type-A (especially...

During pregnancy, our bodies change. Specifically, there is a natural shift in 3 major body systems - the endocrine (hormonal) system,...

For how much I'm supportive of motivational messages and maintaining hope, there is a downside to messages that we say far too often to...

The term "mind-body connection" can mean a variety of things to so many people. Some take it to mean mental health, others take it to...

Recently I've been getting many questions from women who want to try and conceive again after PPROM (Preterm Premature Rupture of...

When you're a Type-A, go-getter person who loves to be busy, it hard to accept when your body needs you to go slow. You feel...

Having a newborn home is wonderful...but so much harder than mothers expect or prepare themselves for. On this episode, I speak with...