Stress About TTC Is Not a Mindset Issue
Stress is not a mindset issue. It is a physiological chain reaction to a threat that your body has perceived. In the case of TTC after...
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Protecting Your Pregnancy After Loss or Preterm Birth
"I refuse to go through another rollercoaster in my next pregnancy," I heard her say on the phone as she sniffed back tears. "I refuse to...
How Do We Reduce the Prematurity Rate in the United States?
More than 1 in 10 babies are born before 37 weeks in the United States. That statistic of preterm births costs the United States $26...
Long Term Impact for Baby Born With Low Birth Weight
It's still NICU Awareness Month and one of the questions I get frequently from NICU moms is "What's the long term effect for my child...
This is Trauma: When You Feel Angry and Yell
When we provoke an animal and corner it until it cannot move, what do we expect it will do? It will attack, right? And we think, "Well of...
130: How to Prepare for a Preterm Delivery
November is Prematurity Awareness Month, so it’s a good time for us to discuss the basics. In today’s show, we’re talking about risk...
127: When You Feel Lost After Having a Baby in the NICU
One of the most interesting aspects of my work in working with a wide variety of people is that every experience is so different, even if...
This is Trauma: Micromanaging & Difficulty Trusting Others to Do What You Could Do
Being on top of your healthcare is tremendously important. I work with my private clients closely on how to prepare for appointments,...
124: 5 Myths About Fertility, Pregnancy or Trauma Healing
I’ve talked to many women from many backgrounds with many complications. These women are all tied together by experiencing trauma on...
This is Trauma: When You Feel Down and Like You Live in a Fog
This is a surprising one for a lot of people. Most of the time, when we think of trauma, we think hyperarousal, overwhelm, amped-upness....
This is Trauma: When Mourning Your Loss(es) Brings No Relief
Let's start with this truth: we tend to overpathologize grief. Our culture, our community and health professionals, we all do it. We want...
This is Trauma: Feeling Broken and Ashamed of Your Body on the Family-Building Journey
Almost every client I work with comes to me with this underlying feeling of brokenness. Whether they have experienced (or are currently...
This Is Trauma - When You Feel Indecisive
Two days after my son was born, my husband was making lunch before our NICU visit. He asked me what I wanted. "I don't know." He gave me...
This Is Trauma: When You Need to Stay Busy & Slowing Down Feels Impossible
I once worked with a client after her micropreemie came home from the NICU. Her OBGYN referred her to me thinking she had postpartum...
This Is Trauma: When Joy Feels Scary
One of the hardest lessons I learned after a long road of infertility, loss , high-risk pregnancy, preterm delivery and months in the...
Maternal Mental Health Is More About Trauma Than Depression or Anxiety
Yesterday I saw a post by my friend and colleague that resonated so much, I knew I had to say something. We are getting maternal mental...
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