Calming down is not taking your fight with your partner into your meeting at work. Calming down is doing what you need to not yell at...

"What am I missing?" You know you want to TTC. You know your partner is ready. But your Type A, loves-to-plan brain is replaying your...

"I refuse to go through another rollercoaster in my next pregnancy," I heard her say on the phone as she sniffed back tears. "I refuse to...

If you're searching for a crystal ball to reassure you everything will be ok, it's not the uncertainty of the future that's...

I developed an autoimmune disease after my son came home from the NICU & thankfully I was able to start treatment very quickly. "The...

Ever feel like your health feels like a bingo card? You just keep racking up more diagnoses, more problems. Just as quickly, you're...

If you've ever thought to yourself: "How do I calm down?" "How do I be more positive?" "What do I do when my thoughts run wild?" This is...

I had been working with her for a few weeks, long enough to be able to hear her voice when I read her emails. "I've literally never in my...

We have received so many messages and emails from so many of you who wanted to know if we would do a Birth After Trauma workshop (that...

When you become pregnant, one of your body's immediate responses is to turn down your immune system so your body doesn't reject the...

Ok, I know it's not all functional medicine doctors, nor is it all doctors in general. But, when I saw a prominent functional medicine...

I've been hearing from so many of you recently about sleep difficulties. Many of you have shared that even with your usual sleep aids,...

With the technology boom, patients and clients now have access to the same information as medical professionals. As beneficial as...

"She told me my pain was psychosomatic," a client told me. "I got so angry. How dare she tell me my symptoms are in my head? I fired that...

Postpartum depression is the number one complication of childbirth (more common than any physical health complications, including...

Whether you are officially diagnosed with PTSD or not, a traumatic experience affects all of us on a physical level. Without adequate...