Calming down is not taking your fight with your partner into your meeting at work. Calming down is doing what you need to not yell at...

"What am I missing?" You know you want to TTC. You know your partner is ready. But your Type A, loves-to-plan brain is replaying your...

"I refuse to go through another rollercoaster in my next pregnancy," I heard her say on the phone as she sniffed back tears. "I refuse to...

If you're searching for a crystal ball to reassure you everything will be ok, it's not the uncertainty of the future that's...

Ever feel like your health feels like a bingo card? You just keep racking up more diagnoses, more problems. Just as quickly, you're...

We have received so many messages and emails from so many of you who wanted to know if we would do a Birth After Trauma workshop (that...

The other day I was scrolling through my Instagram feed & saw a version of the typical "pregnancy by trimester" post you may have seen:...

“I don’t think anyone can get over that loss.” I read that the other day & it got me thinking. Where does this idea of “getting over” a...

My response to the article in the New York Times about the preterm birth rate during COVID and quarantine. To continue the conversation,...

When you become pregnant, one of your body's immediate responses is to turn down your immune system so your body doesn't reject the...

Ok, I know it's not all functional medicine doctors, nor is it all doctors in general. But, when I saw a prominent functional medicine...

I've been hearing from so many of you recently about sleep difficulties. Many of you have shared that even with your usual sleep aids,...

Anneke reached out to me when I was just returning from maternity leave after my daughter was born. I remember exactly where I was when I...

When we provoke an animal and corner it until it cannot move, what do we expect it will do? It will attack, right? And we think, "Well of...

"She told me my pain was psychosomatic," a client told me. "I got so angry. How dare she tell me my symptoms are in my head? I fired that...

I alluded to this in my stories yesterday but this week was a phenomenal week for so many of my clients. Every single one of them shared...

Being on top of your healthcare is tremendously important. I work with my private clients closely on how to prepare for appointments,...

I’ve talked to many women from many backgrounds with many complications. These women are all tied together by experiencing trauma on...

This is a surprising one for a lot of people. Most of the time, when we think of trauma, we think hyperarousal, overwhelm, amped-upness....

Let's start with this truth: we tend to overpathologize grief. Our culture, our community and health professionals, we all do it. We want...